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Post-partum Anxiety Group

Post-partum anxiety symptoms are incredibly common, yet the stigma surrounding mental health often leaves new mothers feeling isolated and alone. That's why Amanda Lavoy Psychotherapy offers group therapy for post-partum anxiety. These sessions provide a compassionate and judgment-free environment to share experiences, learn new strategies to manage anxiety, and connect with other parents facing similar challenges. You don't have to let anxiety rule your life - together, we can help you feel better.

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                   Topics covered in Group:

  • coping with the pressures of motherhood

  • heightened sensitivity

  • intrusive thoughts and how to manage them

  • emotional regulation

  • understanding attachment

  • the importance of self-care

  • time-management

  • healthy relationships

  • confidence building 

  • symptom management using evidence- based techniques

Contact Amanda Today

289-272-0771

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To book a free 15 minute consultation or to register for an upcoming group, you can contact me here:

Thank You!

2023 Amanda Lavoy Psychotherapy

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