
Post-partum anxiety symptoms are incredibly common, yet the stigma surrounding mental health often leaves new mothers feeling isolated and alone. That's why Amanda Lavoy Psychotherapy offers group therapy for post-partum anxiety. These sessions provide a compassionate and judgment-free environment to share experiences, learn new strategies to manage anxiety, and connect with other parents facing similar challenges. You don't have to let anxiety rule your life - together, we can help you feel better.


Topics covered in Group:
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coping with the pressures of motherhood
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heightened sensitivity
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intrusive thoughts and how to manage them
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emotional regulation
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understanding attachment
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the importance of self-care
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time-management
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healthy relationships
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confidence building
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symptom management using evidence- based techniques