Anxiety , Depression and Mood disorders
At Amanda Lavoy Psychotherapy, I utilize specific, individualized techniques to uncover the root causes of my clients' struggles. For those who are highly sensitive and are dealing with symptoms of anxiety, we will work together on coping strategies that are geared towards the individual’s personality and needs. By becoming more aware of your thoughts and emotions, you will be able to work towards gaining control over your racing thoughts, emotions and the way your body reacts to anxiety. We will work collaboratively on developing techniques that will help you cope and find the peace you have been desperately needing.
If you're feeling lost or struggling with depression or hopelessness, I am here to help. My approach to psychotherapy is rooted in compassion, understanding, and the belief that every individual can find a way through their struggles. By working together, we'll explore the challenges you're facing and develop a plan to help you find the motivation and purpose you're seeking. Contact me today to start your journey towards healing.
Trauma and Complex- PTSD
As a certified Trauma and Complex -PTSD therapist, I help patients recognize how their past experiences can have long-lasting effects on their mental health, relationships, thoughts and behaviour. I work with my clients to address their trauma and help them process repressed emotions in a safe and effective way. By exploring your past, through your own narrative, and using a combination of research-based interventions and a psychanalytic approach to trauma, we can get to the root cause of your current problems and work through to process the pain to ensure a healthier future.
I have experience working with First Responders, Healthcare workers, Emergency dispatch, Therapists , etc.
Relationship Issues
As a Psychotherapist, I believe that nurturing healthy and fulfilling relationships is vital for overall well-being. I adopt a relational approach in my practice focusing on how clients connect with others—whether it's family, friends, or romantic partners. Our early attachments, personalities, beliefs, and experiences significantly influence our adult relationships. If you're facing challenges in a romantic relationship, dealing with a breakup, or looking to mend a relationship that has faced difficulties, I’m here to assist you. Alternatively, if you struggle to form or maintain healthy connections, it's important to recognize that while we are naturally inclined to seek connection, trauma can alter our responses. By exploring our past relationships and understanding ourselves better, we can gain insights and cultivate lasting connections in the future.
Life Transitions
Life is filled with transitions, big and small, and you’t have to face them by yourself. Whether you're changing careers, relocating to a new city, or welcoming a new baby, I'm here to help you take control. Together, we will establish clear goals, prioritize your needs, and effectively handle any emotions that come up proven stress management strategies. With my support and expertise, you'll move forward through these changes confidently.
Women's Issues
Being a woman is hard and some problems are uniquely female and require therapy through a feminist lens. Having minored in women's studies and experiencing my own plights as a woman, I specialize in providing compassionate care to individuals struggling with various issues from self-esteem issues, pregnancy loss or infertility to experiences of abuse. My lived experience as a woman and mother informs my practice, which prioritizes respect, empathy, and a safe space for growth and healing. If you're ready to take the next step towards personal empowerment and a brighter future, I'm here to help you build the tools you need to embrace your highly sensitive self and overcome trauma or people-pleasing behaviors that may be holding you back.